The rubber bumper plates at CFF are starting to have some problems with the metal bushings that slide onto the barbell ends. High intensity and heavy use in the gym is taking its toll on them. The weights are frequently dropped from overhead, which in time, loosens up the center bushing on the plate and […] Read more

I learned about high intensity workouts at CrossFit Flagstaff (CFF) in Flagstaff, AZ where I’ve been a member since 2010. The Gym is tucked away in a business park in the center of town. It was started in a garage by Mike and Lisa Ray and has grown over the years to a sizable membership. […] Read more

Welcome to WodHardware.com, where I share ideas that I have at the gym about the gear and equipment that I use, the problems that I experience, and the solutions that I come up with. Since I started doing the CrossFit workouts, I have been amazed by the minimal amount of gear required to get the […] Read more