I learned about high intensity workouts at CrossFit Flagstaff (CFF) in Flagstaff, AZ where I’ve been a member since 2010. The Gym is tucked away in a business park in the center of town. It was started in a garage by Mike and Lisa Ray and has grown over the years to a sizable membership. […] Read more
Welcome to WodHardware.com, where I share ideas that I have at the gym about the gear and equipment that I use, the problems that I experience, and the solutions that I come up with. Since I started doing the CrossFit workouts, I have been amazed by the minimal amount of gear required to get the […] Read more